Oku No Kata

  1. Deashi Hayanada: Foot sweep and armbar
  2. Ōgoshi Hayanada: Hip throw and armbar
  3. Seoi Hayanada: Shoulder throw and armbar
  4. Norimi: Body ride counter for Ogoshi
  5. Sumigaeshi: Corner counter
  6. Mizukuguri: Counter ear slap
  7. Mae Yama Kage: Front mountain shadow
  8. Komi Iri: Takedown and leg split
  9. Kote Gaeshi: Defense from two blows
  10. Saka Nuki: Stomach bump and armbar
  11. Gyakute Nage: Armbar counter for Ogoshi
  12. HonTomoe: Circle throw and strangle
  13. Katate Tomoe: One-armed circle throw
  14. Shigarami: Arm break and throw
  15. Gyakute Shigarami: Hold opponent helpless with one foot
  16. Kote Shigarami: Hold opponent helpless with one hand
  17. Ko Guruma: Counter for Mizukuguri
  18. Tora Nage: Tiger throw
  19. Tora Katsugi: Tiger shouldering
  20. Arashi Otoshi: Quick strangle and throw
  21. Hiki Otoshi: Wrist in knee lock
  22. Kine Katsugi: Low shoulder throw
  23. Kin Katsugi: High shoulder throw
  24. Kaza Guruma: Boston crab
  25. Jigoku Otoshi: Hell Drop