Nage No Kata- Throwing Techniques

  1. Deashi Harai:   Forward foot sweep
  2. Sasae Ashi:   Leg stop throw
  3. Okuri Harai:   Chasing foot sweep
  4. Soto Gama:   Outside sickle
  5. Uchi Gama:   Inside sickle
  6. Soto Momo:   Harai Outside thigh sweep
  7. Uchi Momo:   Harai Inside thigh sweep
  8. Ōgoshi:   Major hip throw
  9. Utsuri Goshi:   Switching hip throw
  10. Seoi Nage:   Shoulder throw
  11. Ushiro Goshi:   Rear throw (Counter for Seoi Nage)
  12. Seoi Goshi:   Cross shoulder throw
  13. Tsurikomi Goshi:   Sleeve tip or double arm throw
  14. Harai Goshi:   Sweeping hip throw
  15. Hane Goshi:   Springing hip throw
  16. Uki Otoshi:   Floating drop throw
  17. Makikomi:   Winding throw
  18. Kani Sute:   Crab sacrifice throw
  19. Tomoe Nage:   Circle throw
  20. Yama Arashi:   Mountain avalanche