Workout (Mon & Wed)
- Cardio 15 minutes
- Pushups 3 sets @ 8 RPE
- Situps 3 sets @ 8 RPE
- Squats 3 sets @ 8 RPE
- Pullups or Australian Rows 3 sets @ 8 RPE
- Mountain Climbers 3 sets of 20.
- Lunges 3 sets @ 8 RPE
- Chinups 3 sets @ 8 RPE
- Dips 3 sets @ 8 RPE
- Side Lunges 3 sets of 20 reps (both ways)
- Leg lifts 3 sets @ 8 RPE
- Calf Raises 3 sets @ 8 RPE
Rest Day (Tue & Thurs)
Rest + Stretch Routine
Day 5 (Fri)
- Work on Handstand
- Work on Cobra Pose
- Work on Dragon Flag
Day 6
Rest
Day 7
Yoga/Stretching/Range of Motion