{"id":90,"date":"2017-06-11T23:08:05","date_gmt":"2017-06-11T23:08:05","guid":{"rendered":"http:\/\/olydojo.com\/?page_id=90"},"modified":"2022-08-01T23:00:30","modified_gmt":"2022-08-01T23:00:30","slug":"oku","status":"publish","type":"page","link":"http:\/\/olydojo.com\/?page_id=90","title":{"rendered":"Oku No Kata"},"content":{"rendered":"
    \n
  1. Deashi Hayanada:<\/strong> Foot sweep and armbar<\/li>\n
  2. \u014cgoshi Hayanada:<\/strong> Hip throw and armbar<\/li>\n
  3. Seoi Hayanada:<\/strong> Shoulder throw and armbar<\/li>\n
  4. Norimi:<\/strong> Body ride counter for Ogoshi<\/li>\n
  5. Sumigaeshi:<\/strong> Corner counter<\/li>\n
  6. Mizukuguri:<\/strong> Counter ear slap<\/li>\n
  7. Mae Yama Kage:<\/strong> Front mountain shadow<\/li>\n
  8. Komi Iri:<\/strong> Takedown and leg split<\/li>\n
  9. Kote Gaeshi:<\/strong> Defense from two blows<\/li>\n
  10. Saka Nuki:<\/strong> Stomach bump and armbar<\/li>\n
  11. Gyakute Nage:<\/strong> Armbar counter for Ogoshi<\/li>\n
  12. HonTomoe:<\/strong> Circle throw and strangle<\/li>\n
  13. Katate Tomoe:<\/strong> One-armed circle throw<\/li>\n
  14. Shigarami:<\/strong> Arm break and throw<\/li>\n
  15. Gyakute Shigarami:<\/strong> Hold opponent helpless with one foot<\/li>\n
  16. Kote Shigarami:<\/strong> Hold opponent helpless with one hand<\/li>\n
  17. Ko Guruma:<\/strong> Counter for Mizukuguri<\/li>\n
  18. Tora Nage:<\/strong> Tiger throw<\/li>\n
  19. Tora Katsugi:<\/strong> Tiger shouldering<\/li>\n
  20. Arashi Otoshi:<\/strong> Quick strangle and throw<\/li>\n
  21. Hiki Otoshi:<\/strong> Wrist in knee lock<\/li>\n
  22. Kine Katsugi:<\/strong> Low shoulder throw<\/li>\n
  23. Kin Katsugi:<\/strong> High shoulder throw<\/li>\n
  24. Kaza Guruma:<\/strong> Boston crab<\/li>\n
  25. Jigoku Otoshi:<\/strong> Hell Drop<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Deashi Hayanada: Foot sweep and armbar \u014cgoshi Hayanada: Hip throw and armbar Seoi Hayanada: Shoulder throw and armbar Norimi: Body ride counter for Ogoshi Sumigaeshi: Corner counter Mizukuguri: Counter ear slap Mae Yama Kage: Front mountain shadow Komi Iri: Takedown and leg split Kote Gaeshi: Defense from two blows Saka Nuki: Stomach bump and armbar … <\/p>\n

    Continue reading “Oku No Kata”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/90"}],"collection":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/olydojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":3,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":159,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions\/159"}],"wp:attachment":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}