{"id":77,"date":"2017-06-10T23:55:21","date_gmt":"2017-06-10T23:55:21","guid":{"rendered":"http:\/\/olydojo.com\/?page_id=77"},"modified":"2022-08-01T22:57:48","modified_gmt":"2022-08-01T22:57:48","slug":"shine","status":"publish","type":"page","link":"http:\/\/olydojo.com\/?page_id=77","title":{"rendered":"Shime No Kata- Grappling Technique"},"content":{"rendered":"
    \n
  1. Eri Gatame:<\/strong> Throw Seoi Nage and apply headlock, arm outside<\/li>\n
  2. Kata Gatame:<\/strong> Throw and apply headlock , arm inside<\/li>\n
  3. J\u016bji Gatame;<\/strong> Throw and apply cross body lock<\/li>\n
  4. Shih\u014d Gatame;<\/strong> Counter throw and apply smother hold<\/li>\n
  5. Sankaku Gatame:<\/strong> Miss Tomoe Nage, apply triangle strangle<\/li>\n
  6. Ushiro Gatame:<\/strong> Avoid blow, apply double arm dislocation<\/li>\n
  7. Namij\u016bji Shime:<\/strong> Normal cross strangle<\/li>\n
  8. Gyakuj\u016bji Shime:<\/strong> Reverse cross strangle<\/li>\n
  9. Ichimonji Shime:<\/strong> Straight-line strangle<\/li>\n
  10. Tsukkomi Shime:<\/strong> Poking strangle<\/li>\n
  11. Hadaka Shime \u201cA\u201d:<\/strong> Front strangle and takedown<\/li>\n
  12. Hadaka Shime \u201cB\u201d:<\/strong> Counter throw, rear strangle, takedown<\/li>\n
  13. Hadaka Shime \u201cC\u201d:<\/strong> Counter throw, rear figure-4 strangle, takedown<\/li>\n
  14. Dakikubi Shime:<\/strong> Headlock throw, arm and neck lock<\/li>\n
  15. Osaegami Shime:<\/strong> Throw and apply hair and chin neck break<\/li>\n
  16. Kote Shime:<\/strong> Bent arm lock after J\u016bji Gatame<\/li>\n
  17. Tenada Shime:<\/strong> Arm bar counter to cross-choke<\/li>\n
  18. D\u014d Shime:<\/strong> Trunk scissors and neck lock<\/li>\n
  19. Ashi Karami Shime:<\/strong> Throw and apply leg grapevine hold<\/li>\n
  20. Ashi Nada Shime:<\/strong> Throw and apply leg bar; A & B<\/li>\n
  21. Ashi Yubi Shime:<\/strong> Throw and apply foot and toe lock<\/li>\n
  22. Momo Shime:<\/strong> Counter D\u014d Shime with elbow to thigh<\/li>\n
  23. Shika no Issoku:<\/strong> Shime Arm bar takedown, leg and hammer lock<\/li>\n
  24. Shidare Fuji Shime:<\/strong> Miss Tomoe Nage, big toe strangle, throw<\/li>\n
  25. Tatsumaki Shime:<\/strong> Throw and apply dragon choke<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Eri Gatame: Throw Seoi Nage and apply headlock, arm outside Kata Gatame: Throw and apply headlock , arm inside J\u016bji Gatame; Throw and apply cross body lock Shih\u014d Gatame; Counter throw and apply smother hold Sankaku Gatame: Miss Tomoe Nage, apply triangle strangle Ushiro Gatame: Avoid blow, apply double arm dislocation Namij\u016bji Shime: Normal cross … <\/p>\n

    Continue reading “Shime No Kata- Grappling Technique”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"collection":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/olydojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":3,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":156,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions\/156"}],"wp:attachment":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}