{"id":150,"date":"2022-08-01T20:42:54","date_gmt":"2022-08-01T20:42:54","guid":{"rendered":"http:\/\/olydojo.com\/?page_id=150"},"modified":"2022-08-01T20:43:50","modified_gmt":"2022-08-01T20:43:50","slug":"strike-defenses","status":"publish","type":"page","link":"http:\/\/olydojo.com\/?page_id=150","title":{"rendered":"Strike Defenses"},"content":{"rendered":"\n<h2>Punch Defense<\/h2>\n\n\n\n<ol><li><strong>Jab <\/strong> 1<\/li><li><strong>Jab  2<\/strong><\/li><li><strong>Right Cross  1<\/strong> <\/li><li><strong>Right Cross  <\/strong>2<\/li><li><strong><strong>Roundhouse  1<\/strong><\/strong><\/li><li><strong><strong>Roundhouse  <\/strong><\/strong>2<\/li><\/ol>\n\n\n\n<h2>Kick Defense<\/h2>\n\n\n\n<ol><li><strong>Front Kick  1<\/strong><\/li><li><strong><strong>Front Kick  <\/strong><\/strong>2<\/li><li><strong>Side Kick <\/strong><\/li><li><strong>Round House Kick  Low<\/strong><\/li><li><strong><strong>Round House Kick <\/strong><\/strong>High<\/li><li><strong>Rear Kick <\/strong><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Punch Defense Jab 1 Jab 2 Right Cross 1 Right Cross 2 Roundhouse 1 Roundhouse 2 Kick Defense Front Kick 1 Front Kick 2 Side Kick Round House Kick Low Round House Kick High Rear Kick<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/150"}],"collection":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/olydojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":3,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":154,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/150\/revisions\/154"}],"wp:attachment":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}