{"id":125,"date":"2022-05-10T18:16:31","date_gmt":"2022-05-10T18:16:31","guid":{"rendered":"http:\/\/olydojo.com\/?page_id=125"},"modified":"2022-08-01T22:59:58","modified_gmt":"2022-08-01T22:59:58","slug":"calisthenics","status":"publish","type":"page","link":"http:\/\/olydojo.com\/?page_id=125","title":{"rendered":"Physical Training"},"content":{"rendered":"\n<p><strong>Workout<\/strong> (Mon &amp; Wed)<\/p>\n\n\n\n<ol><li>Cardio 15 minutes<\/li><li>Pushups 3 sets @ 8 RPE<\/li><li>Situps 3 sets @ 8 RPE<\/li><li>Squats 3 sets @ 8 RPE<\/li><li>Pullups or Australian Rows 3 sets @ 8 RPE<\/li><li>Mountain Climbers 3 sets of 20.<\/li><li>Lunges 3 sets @ 8 RPE<\/li><li>Chinups 3 sets @ 8 RPE<\/li><li>Dips 3 sets @ 8 RPE<\/li><li>Side Lunges 3 sets of 20 reps (both ways)<\/li><li>Leg lifts 3 sets @ 8 RPE<\/li><li>Calf Raises 3 sets @ 8 RPE<\/li><\/ol>\n\n\n\n<p><strong>Rest Day<\/strong> (Tue &amp; Thurs)<\/p>\n\n\n\n<p>Rest + Stretch Routine<\/p>\n\n\n\n<p><strong>Day 5<\/strong> (Fri)<\/p>\n\n\n\n<ol><li>Work on Handstand<\/li><li>Work on Cobra Pose<\/li><li>Work on Dragon Flag<\/li><\/ol>\n\n\n\n<p><strong>Day 6<\/strong><\/p>\n\n\n\n<p>Rest<\/p>\n\n\n\n<p><strong>Day 7<\/strong><\/p>\n\n\n\n<p>Yoga\/Stretching\/Range of Motion<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout (Mon &amp; Wed) Cardio 15 minutes Pushups 3 sets @ 8 RPE Situps 3 sets @ 8 RPE Squats 3 sets @ 8 RPE Pullups or Australian Rows 3 sets @ 8 RPE Mountain Climbers 3 sets of 20. Lunges 3 sets @ 8 RPE Chinups 3 sets @ 8 RPE Dips 3 sets &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/olydojo.com\/?page_id=125\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Physical Training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/125"}],"collection":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/olydojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":12,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions"}],"predecessor-version":[{"id":158,"href":"http:\/\/olydojo.com\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions\/158"}],"wp:attachment":[{"href":"http:\/\/olydojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}